Just tested: Physitrack

Fitness 9 views
If you are under treatment by a physical therapist you often get homework. Examples of exercises on paper are sometimes unclear. In addition, there is no one who reminds you that you need to do them again. Physitrack, a digital exercise program to measure, would be the solution. It Is convenient? The_man35 tried it. After a few weeks walking around with back pain I asked a physical therapist for advice. This advised to strengthen my core stabilityoefeningen trunk muscles. Under her watchful ..

Peace in your belly!

Nutrition 7 views
Digestion is the energy factory of our body. Sometimes it can be disturbed balance in the abdomen, but fortunately, you can avoid many complaints itself. Many people have suffered from their intestines, such as bloating or constipation. That may be the result of among other things too slow gut function, an imbalanced intestinal flora or an increased permeability of the intestinal wall. Slow bowel function Too slow bowel function can lead to constipation and bloating. It is usually the ..

How healthy is your mouth?

HealthCare 6 views
Preferably brush your teeth after every meal, at least two minutes shine at a time, use a toothpaste with fluoride, go to the dentist twice a year. Most ' ground rules ' for a good oral care do you know wired. But there are more tips for a healthy mouth? The list with rules for a good oral care is widely known: Brush your teeth at least two times a day (but preferably before or after each meal) Polishing a minimum of two minutes at a time Use a toothpaste with fluoride Go to the ..

Summer lentil salad

Nutrition 6 views
Nutritious and delicious. Number of persons: 2 Preparation time: 30 + minutes ingredients: 200 grams of lentils 2 tomatoes 1 red bell pepper 2 tablespoons pesto 1 tablespoon vinegar 2 spring onions 1 yellow pepper piece of cucumber 1 bunch radishes Preparation Was the lentils. Cook the lentils in plenty of water in ca. 35 minutes. Let the lentils, drain and cool. Make the tomatoes and the red pepper clean. Cut the tomatoes and the peppers into pieces. Puree the tomatoes ..

7 questions about cold sores

Medical 6 views
A cold sore is annoying and painful. Many people suffer from it or know someone who has it. It is very contagious and you must be careful. But what can you actually against those pesky vesicles do? The_man35 answered 7 questions about the cold sore. What is a cold sore? A cold sore begins with a burning itchy spot somewhere on or around the lips. The skin tingles and swells Then arise More spots come on.. follicles. In the last phase of the inflammation burst the blisters open and results ..

Yeast bread or sourdough bread, what is better?

Nutrition 1 views
Many people wonder if sourdough bread is better for you than yeast bread. Because the ' more authentic ' sounds, is often thought to be sourdough bread is healthier. But is that so? In order to separate fact from fable but evenly: there has never been shown that sourdough bread is healthier than yeast bread. That does not mean, of course, that by definition is not. We cannot stress enough that the relationship between diet and health just about the hardest is that can be scientifically ..

Digestive complaints in the transition

Medical 1 views
Get to make many women In menopause do with climacteric. Virtually no woman flies whistling by the transition back. Hot flashes, night sweats and weight gain are known complaints. But did you know that many women have to deal with digestive complaints by the changing hormones? Five tips for a healthy and smooth spijsverting in the transition. When the transition begins the production of the hormones estrogen and progesterone takes off. These hormones also affect digestion. A large number of ..

Book review: Super healthy snacks

Nutrition 1 views
' Super healthy snacks ' contains more than 60 recipes for self catering in snacks and sugary snacks full of energy and taste. And they are all free of gluten, dairy, eggs and refined sugar. Publisher: Super healthy snacks Author: Jenna Zoe year of release: 2014 price: € n/a ISBN: n/a number of pages: 144 What dietary concerns, we live in a strange time. Never we have so much information about nutrients and the way these works had available. But this abundance of-sometimes contradictory-infor ..

Snijbonen salad with crispy coconut

Nutrition 1 views
Create your own seroendeng number of people: 2 Preparation time: 30 + minutes ingredients: 400 g French beans 1 shallot 1 teaspoon sambal oelek 1 tablespoon lemon juice 1 tsp soft brown sugar 1 tablespoon slivered toasted coconut strips or grated coconut Preparation 1. create the string beans and cut them into lozenges. Cook the string beans in little water just until tender. 2. create the shallot and cut it very fine. 3. mix the shallot with 1 tablespoon of water, the ..

Herring Skewers

Nutrition 1 views
Turn number of persons: 2 Preparation time: 15 minutes ingredients: 2 tablespoons of semi-skimmed yoghurt 1 tbsp ginger syrup 2 salty or sour herring 12 Pearl onions or small Amsterdam onions Preparation Cut the scoop of ginger very fine and make it with the ginger syrup and a dipping sauce of yogurt. Cut the herring lengthwise into two strips. Thread them zigzag, with the onions in between, on Satay sticks. Place the skewers on 2 plates and spoon the sauce there. Menu ..