Peace in your belly!

Nutrition 2 views
Digestion is the energy factory of our body. Sometimes it can be disturbed balance in the abdomen, but fortunately, you can avoid many complaints itself. Many people have suffered from their intestines, such as bloating or constipation. That may be the result of among other things too slow gut function, an imbalanced intestinal flora or an increased permeability of the intestinal wall. Slow bowel function Too slow bowel function can lead to constipation and bloating. It is usually the ..


White teeth by bleaching

HealthCare 1 views
A radiant white smile is something a lot of people dream of. With bleaching it looks like a piece of cake. But is that right now? And how healthy is it anyway? With a bleach-based hydrogen peroxide, the same substance as the hair blondeert hair, the teeth whitening: this can be done in a so-called turned out shop or a dental office. Home whitening is also possible, but then preferably under the supervision of the dentist. Going it alone Professor of aesthetic dentistry Joost Rafiq of the ..



How healthy is your mouth?

HealthCare 1 views
Preferably brush your teeth after every meal, at least two minutes shine at a time, use a toothpaste with fluoride, go to the dentist twice a year. Most ' ground rules ' for a good oral care do you know wired. But there are more tips for a healthy mouth? The list with rules for a good oral care is widely known: Brush your teeth at least two times a day (but preferably before or after each meal) Polishing a minimum of two minutes at a time Use a toothpaste with fluoride Go to the ..


What effect do salt and fat on young children?

Nutrition 1 views
Today I was on the first anniversary of my niece and I am amazed at what it has eaten. Unfortunately, in the negative sense. My niece has her belly mainly filled with chips and white bread. They also drank very little. Now I know that this is for everyone, but especially for a child is unhealthy. Her intestines are still developing and it seems to me that this is not quite well developed as a child frequently gets this type of food to eat. What are the consequences for its development in ..



Summer lentil salad

Nutrition 1 views
Nutritious and delicious. Number of persons: 2 Preparation time: 30 + minutes ingredients: 200 grams of lentils 2 tomatoes 1 red bell pepper 2 tablespoons pesto 1 tablespoon vinegar 2 spring onions 1 yellow pepper piece of cucumber 1 bunch radishes Preparation Was the lentils. Cook the lentils in plenty of water in ca. 35 minutes. Let the lentils, drain and cool. Make the tomatoes and the red pepper clean. Cut the tomatoes and the peppers into pieces. Puree the tomatoes ..


The man and his (over) weight

Nutrition 1 views
We are all getting heavier. From the age of twenty years, the number of people who are overweight is increasing rapidly, especially in men, so quantified the CBS recently. In men over forty, more than half are overweight. At which half do you hear? Look critically in the mirror. What is for you the most fat? Ten against one that this on the abdomen is. Men come here the first. The advantage of abdominal fat compared to fat on the buttocks and hips is that abdominal fat is easier there. ..



Spicy rice with tofu

Nutrition 0 views
Vegetarian boost number of persons: 2 Preparation time: 30 + minutes ingredients: 1 tablespoon raisins 2 spring onions 1 tablespoon liquid margarine 175 grams Brown rice 1 tablespoon pine nuts 1 tablespoon tomato paste ½ teaspoon allspice ½ teaspoon spices ½ l vegetable stock 150 g tofu Preparation 1. wash the raisins. 2. clean the spring onions and cut them into rings. 3. heat the margarine and sauté the spring onions soft. 4. Add the brown rice, pine nuts and some pepper and Bake ..



Frequently asked questions about the swine flu

Medical 0 views
Here you will find the answer to frequently asked questions about the swine flu. What is the incubation period for flu? The incubation period is the period between the ingest of a flu virus up to the time of the first symptoms. When flu is that on average 2 to 4 days (maximum 7 days) after the ingest of the virus. When are you infectious to others? Flu is contagious from 1 day before to 5 or 6 days after the beginning of the disease symptoms. Not everyone gets sick after an infection, ..



Tips and tricks against blushing

If you blush dilate the superficial blood vessels in the skin temporarily. This provides the red color and stains in face and neck. Blushing is not a disease, but for some it is an obsession. Fortunately, you can do something about it! Accept Often do you know in what situation you're going to blush. Instead of that you are becoming more anxious is, you have to learn to accept that you're in that situation is going to blush. That reduces the voltage and hence the blushing. Ignore Many ..



The future of cancer

Medical 0 views
Over the last few years much has been achieved in the field of cancer control. For many forms went down the risk or improved the chances of survival after diagnosis. However, the number of cancer patients significantly increase in the coming years. How can this be reconciled with each other? By reduced risk and improved survival rates is the mortality rate at more than half of all cancers dropped. Also for all cancers together is the mortality rate decreased. This decrease is expected to ..